Reflection Paper About Self - 2161 Words

Out of all of the topics that we went over in over the course of the Sister to Sister class, the one that resonated with and still resonates with me the most would have to be the theme of self. This is simply because you cannot even begin to form a sense of community or delve into higher education successfully without a keen awareness of self. This phenomenon is stated beautifully with, â€Å"an ongoing commitment to developing the self is paramount to the establishment of an identity that is centered and grounded† (King, T. C., Ferguson, S. A 2). The ongoing aspects of this are stressed because as people, we are continuously changing, meaning that we need to be constantly in tune with our self and making sure that we are going about life in†¦show more content†¦I have felt myself being the token friend speaking out about all things controversial in groups of white friends, I have made myself seem more or less black depending on the situation, I have silenced myself in classrooms, and I have sighed in relief in circles of my black friends. I read an article that I saw on Twitter basically detailing a woman’s experience as a black woman attending a PWI, and I could relate to it all. It spoke about white people being so privileged that they do not move out of the way for or hold doors open for black women, and it is true. â€Å"We accept our mistreatment on campus to an extent and have the mutual understanding that we will receive that college degree, and use to better ourselves and our people with or without the school’s support† but of course, going about our college education like this has adverse effects (McKinney 2016). On a campus where only four percent of the population looks like you, I find it nearly impossible to not shift myself at least a little bit because I often feel uncomfortable. We are micro aggressed daily and are expected to have that not affect us; we are supposed to remain strong, which brings me to the issues with the idea of the black superwoman. I had never seen the superwoman archetype as an issue previously; I thought it was beautiful, empowering, and showed us just how strong that we can be. The issue with this though lies in the factShow MoreRelatedSelf-Reflection Paper About Cbt and Act680 Words   |  3 PagesSelf-Reflection Paper about CBT and ACT The late 1960s through the 1990s represented a second generation of behavior therapy and it is called Cognitive Behavior Therapy. It is born from the view that the history of behavior therapy, in which cognitive factors assumed greater importance in both therapy and practice. The central idea is that psychological disorders involve dysfunctional thinking and modifying dysfunctional thinking is linked to improvement in symptoms. Since the 1990s, acceptance-basedRead MoreEnglish 111 Evaluation Essay623 Words   |  3 Pageswriting. This is a prerequisite English class for higher-level English education. By the end of this course a student will have gained a great deal of practice in the craft of writing. This essay will evaluate the English 111 textbooks, essays, self-reflections, the instructor, and what I personally learned. 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